india

Sep

2024

10 Best Things to do in Rishikesh

Rishikesh has been getting attention for decades for its spiritual exploration, with the sacred Ganges and Himalayas adding to the allure. With so much happening in this small city, check out the 10 best things to do in Rishikesh to experience some of the charm in the region.

From historical mediation centers that inspired worldly love, Himalayan views from holy places, and new age teachings and practices to expand your body and mind, Rishikesh has so much for you! Rishikesh is a place to open doors you didn’t know were there, and see what pulls you in.

Check out the 10 things to know before going to Rishikesh so you're prepared for anything!

Stay Safe

Before diving into ‘the best things to do in Rishikesh’ with no other thoughts – a note on safety, because that’s most important.

Rishikesh can have a really safe and welcoming feeling, it can be easy to see the world through peace, love and light after so much spiritual exploration. But not everyone is in that space, not everyone has the same values, and even Rishikesh has all types of people. No matter what you do, these are some tips to stay safe!!!

Don’t walk around late at night, especially by yourself!
Protect your personal space, you can say no to photos, food, or anything that makes you uncomfortable.
Avoid revealing clothing, in the heat wrapping a light scarf around goes a long way.
Watch your bags and your pockets.
Be aware of your surroundings, there is a lot happening, but don’t just float through unaware.

Okay... now for the fun stuff

1. Swim in the Ganges

I don’t think any trip to Rishikesh would be complete without taking a dip in the sacred river, Mother Ganges. Cascading from a small spring in the Himalayas, this river is a sacred place. People swim in it throughout India, and trust me when I say you probably don’t want to go in further downstream… especially in Varanassi.

In the dry season, the river is an inviting blue color, however the monsoon rains wash in silt from the hills and dulls the vibrant color. The intensity of the flow picks up and the rapids can be quite intense!

Always dip while hanging on to the chains that line the river’s edge, and don’t plan to wear your bikini! Especailly as a traveler, you will garner some attention, so stay covered, wearing a t-shirt and long shorts since this is a sacred act.

2. Aarti Ceremony

Speaking of the Ganges (pronounced: Ganga) , you can’t miss the nightly Aarti Ceremony – where fire and dance come to life along the river’s edge for a sunset celebration of Mother Ganges and honor Lord Shiva. It is a celebration of unity and devotion that will make you smile, dance, and make offerings of light.

There are multiple Aarti ceremony locations, so enjoying the one closest to you is always a great option. They tend to get a bit crowded, so arrive early, bring some money for donations and offerings, and get ready to celebrate the life force of the Ganges!

3. Sunrise at Kunjapuri Temple

Being in the foothills of the Himalayas is a special place to be… but imaging seeing the snowy sharp peaks of the Himalayas! Kunjapuri Temple can be a perfect place in the right time of year. During the dry season, visibility expands

Journeying up to the Kunjapuri Temple should be on everyone’s list. Only 15km from Rishikesh, but don’t underestimate the drive. It’s best to find a bus, go with a group tour, or drive carefully by motorbike.

Although when I went the moisture in the air limited the view, it was an energetic place. Our group of 30 from Mimamsa YTT went for sunrise, where we danced with locals, enjoyed a cup of chai, and took in the view.

4. Drop-In Classes

This is Rishikesh we’re talking about – the birthplace of yoga and home to so many eastern spiritual practices. Rishikesh is renowned for its offerings in spiritual teachings, with Yoga Teacher Trainings being the biggest – read about my YTT experience.

From classic practices like Hatha yoga, Tibetan Sound Healing, Meditation, Kirtan, Kundalini and more… to the more new-age practices of aerial yoga, Ecstatic Dance, Flexibility, and anything else you can think of! Rishikesh has a place to try it, and maybe even become a master of it.

My favorite was the 'Body-Opener' class at Japam (next to Secret Garden). Intense flexibility training with no pain!

5. Events @ Monk's Hostel

If you’re hanging out in Tapovan for awhile, which is where most travelers choose to park and explore, you can’t miss what’s happening at Monk’s Hostel. This party place may not be ideal for sleeping, but drop in for a sound healing session, DJ events, ecstatic dance, traditional instruments and more!

This should be your first stop if you are exploring night life in Rishikesh, since they always have something going on. Also, say hey to my friend Daisy who helps run the place! <3

There are so many events and gatherings in Rishikesh that it can be hard to know where to go or what to do when you arrive. Join the WhatsApp Group: Rishikesh Wanderers to see what is happening in town when you're there!

6. Visit the Beatles Ashram

Rishikesh is a very special place for so many people around the world, including the Beatles! Their meditative retreats here with Maharishi Mahesh Yogi, Guru of Transcendental Meditation, inspired many of their greatest hits. Although the Ashram they stayed was not maintained after his death, the abandoned infrastructure, beautiful grafitti artwork, and peaceful grounds are worth a visit.

Yes it can be a little bit touristy, but I really loved the peace and quiet you can find here. Plan to have a few hours while you slowly walk, sit and meditate, and maybe sing a couple of Beatles jams while you explore the place that fueled their greatness.

Tickets are 1200 Rupees ($14) for foreigners – definitely pricier than most spiritual places, but I think it was worth the visit! Cover your shoulders and knees, as it is still an Ashram!

7. Inked Memory at Kalka Tattoo

It seems like many travelers are picking up body art souvenirs, and I love that idea. Especially in Rishikesh, if you did a training or had a spiritual experience, what a great way to comemorate your time in this sacred land.

If you’re going to get a tattoo, it’s got to be at Kalka Tattoo. This is where all of the locals go, and the foreigners have been seeking his amazing skills for years.

Most YTT don't allow tattoos during training, so plan for some time after to let the ink heal! Also, pop over to see him to get in his schedule before he fills up!

8. Patna Waterfall

Rishkesh has so many waterfalls to explore, most tourists head to Secret Waterfall or Neer Waterfall. Both are great, but definitely crowded and the opposite of secret. If you’re looking for a nature escape with fewer people, less trash, and some silence to enjoy, Patna Waterfall is the best.

You’ll have to take a motorbike or taxi to get here, but the drive is easy and straightforward. During the monsoon season there are rangers that may patrol the area, not allowing tourists due to the flood risk (and sometimes elephants), so it’s best to go with a local if you can!

9. Tatwala Baba Cave

If you’re looking for some peace among the noise, to meditate and quiet your mind, the Tatwala Baba Caves are the place to go. As a lesser-known ashram, these caves have little traffic, and a lot of good energy.

There is a Sandhu that resides in the cave, looking after it and helping to maintain the peaceful vibration that others can come and enjoy respsectfully.

Unfortunately, I was supposed to go to the caves, but food poisoning hit me hard and I missed the chance. Although I didn’t see it myself, I gathered all the incredible details from my many friends that got to explore.

10. Bhootnath Temple Rishikesh

On the Southern side fo the Ganges, a seemingly small temple sits up on the hill. Bhootnath Temple draws in the masses of devotees of Lord Shiva. Bells are rung as you ascend the spiral temple to the top floor, with impressive views expanding through Eastern Rishikesh.

I got to see this temple everyday from my yoga hall, and the journey up to the top of it was definitely worth it!

Temples unfortunately are known to charge more for tourists. There is an entry donation (20-50 rupees), and a donation if you would like a blessing (20-200 rupees). Pay what you're comfortable with but don't get ripped off!

Other Things to do in Rishikesh

White Water Rafting on the Ganges
Rajaji National Park & Tiger Preserve
Lakshman Jhula Temple

Summary - 10 Best Things to do in Rishikesh

Rishikesh brings people in for many reasons – for the yoga culture and spirituality, the adventure, and the Himilayan proximity. No matter what calls you in, there are so many things that beg you to stay. Take the time to explore the religious history, the natural wonders and wildlife, and the offerings to explore – there are endless things to do in Rishikesh.

This list is just the top 10 from my short 45 days there. What things call to you?

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My Review: 200 Hour Yoga Teacher Training in Rishikesh

August 28, 2024

Aug

2024

My Review: 200 Hour Yoga Teacher Training in Rishikesh

This year, I completed a long-time goal of a 200-hour yoga teacher training in Rishikesh, India, and my experience couldn’t have been any better! My goal with this article is to share my experience with you – the good and the bad, to help you find a training that suits you best.

The number of options available, the potential for scams, the unknown territory you’re about to start exploring… it can all be overwhelming. So, hopefully this article helps you set some realistic expectations and guide your journey as you find the perfect YTT for you!

I completed my 200-hour YTT at Mimamsa Yogshala, and it was more than I could have wanted. I completed my 27-day course in the month of July, and made life-long friendships, learned more than I thought possible, and did it all for a price that seems to good to be true.

Check out the 10 things to know before you go to Rishikesh, so you're prepared before you go!

Why YTT in Rishikesh

First you have to ask, “why do I want to do a Yoga Teacher Training (YTT) at all?” Is it for improving your self practice? Is it to learn the skills to teach others? Is it because it’s cheaper than a Yoga Retreat?All are great options, and they all may change throughout and after the program! So, be open minded about the training you choose and don’t put yourself in a corner that won’t support your future aspirations.

The second part is: Why Rishikesh?

As a spiritual hub in the Himalayan foothills, it’s a great place in the world. Of course, you could go to Bali or Costa Rica where spiritual communities have gathered over generations… but Rishikesh is the birthplace of the practice, and has been a part of culture here for thousands of years.

Pros

Birthplace of Yoga – authentic traditional teaching and philosophy
Some of the best teachers in the world with 50+ years of experience
Among the cheapest YTT’s in the world
Diversity in trainings and styles of practice
Immerse in the spiritual community outside of training, in ashrams, meditations, community gatherings
India is a great travel experience

Cons

There are many spiritual scams, fake gurus, mass-produced YTTs with low quality trainings
Problems with safety for women and food hygiene (many people get food sickness while in India)
Accommodation may be less comfortable – no A/C or heating, hot water, and rudimentary lodging
May be some challenges with obtaining a visa
Traveling in India can be challenging – “India isn’t for beginners”

Tapovan vs. Ram Jhula

When you’re talking about a Yoga Teaching Training in Rishikesh, it’s hard to know exactly where that is before diving into research. Rishikesh is a big city, but it’s really the far East part of the city when YTT’s dominate.

There are 2 towns to consider: Tapovan, which is North of the Ganges, and Ram Jhula, which is South of the Ganges across from Tapovan. While they seem close and accessible, it’s about a 30 minute walk, or 30 minute drive to go between them, so where you choose will determine a lot of your experience.

I spent a week before my YTT, and a week after in Tapovan, and my training was in Ram Jhula. This is my opinion on the two different areas and what to expect from each.

Tapovan

The majority of schools are in Tapovan, with many other offerins to enjoy during your stay. From sound baths, meditations, drop-in classes, and some cozy cafes, Tapovan is a great place to post-up for a month of yoga.

Rishikesh is also the ‘adventure capital of India’, and much of this is based in Tapovan. So, while you get many Yoga practitioners, you also get your typical Indian tourist, who may have never seen a foreigner (and boy do they stare)!

Tapovan is definitely more crowded, with people, with fun opportunities to explore, with cafes and shops, and YTTs. Maybe that’s your thing, maybe you want something more quiet. If you choose a YTT in Tapovan, I would suggest prioritizing one on the outskirts of the town to get some serenity from the lush forest, rather than the beeping of motorbikes.

Ram Jhula

When you cross the Ram Jhula bridge to the opposite side of the Ganges, you’re in what is commonly called Ram Jhula (it doesn’t have a name on the maps). This section is backed by steeper mountains of lush forest, where monkeys come out much more often.

There are fewer schools, fewer Indian tourists, and also fewer shops, cafes, drop-in classes, and everything else. There are also fewer motorbikes, noise, and disturbances, making it a great place for a YTT if you’re interested in immersing and enjoying the silence that doesn’t exist in Tapovan.

My training was in Ram Jhula, and I was really happy with this decision. However, had I not spent a week in Tapovan before my YTT to see what all the buzz was about, I may have felt like I was missing out!

My Experience: Mimamsa Yogshala

I booked my 200 hour YTT at Mimamsa pretty last minute. It was something I’ve wanted to do, but after talking to teachers trained around the world, I knew I would do it in India where the experience was more authentic.

As I was searching the what felt like hundreds of options in Rishikesh, I had a gut instinct about Mimamsa. I continued to search, adding more and more options to my decision matrix that fit what I was looking for, but nothing came close to what I felt for Mimamsa.

It was a perfect fit for me, the courses, the teachers, the traditional aspects and western adapatations, and the location was all perfect. Luckily, this school brought in amazing people that I learned alongside with. I made lifelong friends (hi Chloe, if you’re reading this <3), and we all truly became a family in the 27 days that felt like a week and a year all at the same time.

The days were long but the weeks went by so quick, and by the end, I feel confident and prepared to teach others the amazing skills I learned at Mimamsa, and continue to learn after!

Courses

I chose Mimamsa Yogshala due to the additional lessons included beyond what many of the other schools taught. I was trained in teaching Hatha & Ashtanga style, as well as many other subjects. In total, during my 200-hour course, I received:

Hatha: 28.5 hours
Ashtanga: 28.5 hours
Pranayama: 19 hours
Mantra Chanting: 4 hours
Meditation: 19 hours
Philosophy: 19 hours
Alignment: 6 hours
Anatomy: 6 hours
Teaching Methodologies: 3 hours
Kundalini: 5 hours
Ayurveda: 5 hours
Reiki: 2.5 hours
Sound Healing: 3 hours

Most schools offer Hatha, Ashtanga, Pranayama, Philosophy, and Meditation. However, the inclusion of Kundalini, Ayurveda, Reiki, and Sound Healing was what sold me. Although it was only for a few hours each, it was a great introduction to learn the foundations so that we had some awareness, and could potentially go on for more training in that subject!

Teachers

For me, the teachers in Rishikesh is why I chose this region. The teachers here likely grew up with Yoga in their life, and have been practicing for 30+ years! They truly are experts and have so much wisdom and knowledge to give to those curious enough to ask.

At Mimamsa, there was a variety of teachers, from the younger teacher for Hatha, to the very experienced and wise Philosophy teachers, each one felt perfectly aligned for the subject they taught.

Food

Mimamsa provided 3 meals a day, every day of the week. They followed a ‘yogic diet’ that was vegetarian, little to no spices, and were nutritous and made fresh daily. Every meal was timed perfectly with our classes so we never felt too hungry or too full while practicing, which can take away from your course.

During our second week, 9/20 of my group (me included) came down with a digestive sickness that lasted for 2-4 days… it definitely wasn’t fun. Luckily our school took great care of us, providing special food, relief from class to rest, and medical support if needed.

It is VERY common to get some type of food-related sickness while in India, especially in the monsoon season of July-September, which is right when I was there. The rains lead to runoff, which can contaminate drinking water and cooking resources. Most of the people that did NOT get sick took probiotics early.

Take probiotics well before you go to India to prepare your digestive system. The food is different, and the water may be less-clean.

Accommodation

The accommodation in Mimamsa was simple and easy. There were a few options to choose from based on your comfort needs, from a private room with A/C, to a shared quadruple. A lot of people think the beds in India are really hard, but I disagreed. Maybe it’s because I came from Vietnam, where the beds are basically a blanket on plywood, but it was really comfortable!

Each room has a bathroom, a big ceiling fan, a balcony (that is fenced in, because the monkeys can be savage), a wardrobe and table. There were definitely some nights that were pretty hot, but it was the middle of summer and there was a record-breaking heat wave so what do you expect.

Cost

The cost for my training was definitely a selling point for me! It included accommodation, 3 meals every day, a weekly excursion, airport pickup and drop off, and training material!

Additionally, we received a canvas bag, a t-shirt, a notebook and pen, a book on asanas and pranayama, equipment for class (jal neti and sutra neti), mala beads, and the Ashtanga primary series on a small poster to refer to in class.

In total, I paid: $679, which is a crazy good price for all of the knowledge and experience I got!

Most trainings do not include registration with the Yoga Alliance, required for most formal teaching positions. This is an additional cost of $115 inital fee and an annual renewal fee of $65.

Excursions

The excursions included in this training was a great break up to the week. Every Wednesday, we had a half day excursion. Since I went in rainy season, we were limited in what we could do, but it was always so much fun!

During my stay, our excursions included an Indian cooking class, visiting the evening Aarti Ceremony on the Ganges, a sunrise at the Kunjapuri temple, and a trip to the Tatwala Baba Caves where we meditated and drank Chai with the Swamis that stay there. We were limited since it was monsoon season, but what you can expect in non-rainy season is anything including:

Yoga classes along the banks of the Ganges
Swimming in one of the many waterfalls
Sunrise treks in the Himalayas
A day trip to sacred-city, Hardiwar
Safari tour through Rajaji National Park & Tiger Reserve

Excursions during Monsoon season may be limited due to the safety of driving in the mountains. If excursions and exploring matter a lot to you, then avoid monsoon season!

How to Choose a Yoga School

It’s one thing to know you want to complete a Yoga Teacher Training in Rishikesh, but actually choosing the school is a whole different beast.

If you do a quick Google Maps search for ‘yoga school’ in Rishikesh, there are easily over 100 options! It can definitely be overwhelming, but there are some key things to look out for to narrow down your options.

It’s best if you know what you’re looking for – considering the price, subjects covered, timing of availability, and some other things that may be offered. For me, I considered the price, the inclusion of unique teachings like Kundalini and Ayurveda, a longer program that included some downtime, and only Indian teachers, with extra points if they had an Indian woman teacher!

I made a decision matrix to help stay organized, because the names get pretty similar it’s easy to lose track of which ones you liked or didn’t!

Check reviews
Does it meet your wants?
Is it within budget?
Is it available when you are?
Ensure certification through Yoga Alliance (if you want to teach later)

When to Go to Rishikesh

Every Yoga teacher training in Rishikesh run year long, with many starting on the 1st or the 15th of each calendar month. When you go to Rishikesh depends on a few preferences you may have, as each time of year has some pros and cons.

The main season to be aware of is Monsoon Season, which runs from July-September. During this time you can expect heavy rainfall, potential travel inconveniences, limited excursion possibilities, and higher chance of sickness. However, most Yoga Schools offer discounts during these rainy months, so if you’re concerned about budget, this might be a good time for you!

The winter months of December-February offer relief from the hot and humid summer months. With temperatures ranging from 10-20°C (50-68°F), layers are necessary! You won’t be going for any waterfall swims during this time, but you can expect cozy trips to mountain temples, and warm nights inside. Often yoga can be tough to do when your body is cold and stiff, so consider this for your YTT experience.

The summer months are hot and dry, running from April-June. With temperatures ranging from 30-40°C (86-104°F), you’re going to be sweaty and hot – especially since there is rarely A/C! Everyone is sweaty, and you get used to it pretty quick, but be prepared with a few extra towels and changes of clothes to stay dry and comfy during this time. A swim in the Ganges and the many waterfalls around can help break up the hot weather.

The Best Time to go to Rishikesh for a YTT

The best experience – Shoulder seasons (October-November & March-April) when the temperature is most comfortable and weather is ideal.

Budget options – June & July with discount trainings, before it’s too rainy!

Whenever you can! – Any season is great in Rishikesh, as long as it fits your schedule and the openings of the school you want. Don’t settle for an experience that isn’t perfect for you!

International Day of Yoga – June 21st, where thousands get together and practice (including the Prime Minister!)
Diwali – The Festival of Lights is annually in October or November
Holi – The Festival of Colors is annually in March

Summary - 200-Hour Yoga Teacher Training in Rishikesh India

Choosing to go to a Yoga Teacher Training in Rishikesh is a big decision! The financial investment, time commitment, and prioritization of this sacred practice is definitely not for everyone. However, I have known for a long time that it was for me.

My time with Mimamsa Yogshala was nothing short of perfect. The teachers were so knowledgable, and supported our education, the courses were chosen with us in mind, and the accommodation and food was comfortable and convenient. The included excursions broke up the week well, and the location was peaceful and serene.

But really, it was the group of people that all came together for an unforgettable experience. We laughed, we learned, we cried, we danced every chance we could, and sh*t ourselves together (literally). We came from all over the world, and while we went separate ways, we each gained 18 new friends we will never forget.

Thank you Mimasa for brining such beautiful people together <3

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Aug

2024

10 Things to Know Before Going to Rishikesh

Rishikesh is quickly making its way to many traveler’s destination dreams for its offerings of yoga and spiritual teachings, and adventure along the sacred Ganges river. No matter what you’re traveling for, these top 10 things to know before going to Rishikesh will help prepare you for your exploration in Northern India’s most famed destination.

After having spent over a month in this city, I can honestly say it was one of my favorite destinations in Asia so far! The ability to learn so openly and connect with like minded people is a special part of Rishikesh’s charm, and the amazing and affordable food tops it all off.

1. Yoga Capital of The World

Rishikesh’s connection to yoga is rooted in the ancient practice that originated over 5,000 years ago. Scripts speak of sages and yogis who meditated along the sacred Ganges, seeking enlightenment.

This rich history, coupled with its breathtaking natural setting, has transformed Rishikesh into the global epicenter of yoga today, drawing seekers and practitioners from around the world to experience the essence of this timeless practice.

Today, there are hundreds of schools available to learn the practices of teaching yoga, sound healing, meditation, reiki, pranayama, mantra and chanting, Ayurveda, philosophy, Vedic astrology, and so much more!

2. Adventure Capital of India

While many visitors venture to Rishikesh for the spiritual teachings available, just as many Indian tourists visit for the adventure!

The city’s location amidst the Himalayan foothills provides exploration in the mountains and rivers for the adrenaline seekers. From the rafting the rapids of the Ganges River, to the challenging cliffs ideal for rock climbing, Rishikesh caters to a diverse range of adventurers.

Rishikesh is also home to India’s tallest bungee jump, and a perfect place to stay if you’re interested in doing a wildlife safari. Maybe you’ll be lucky enough to spot a wild Asian Elephant or elusive Tiger (from the safety of a safari jeep).

3. Be prepared for the local paparazzi

The photographers are everywhere, and the subject is you! Many tourists in Rishikesh are from other parts of India, and they may have never seen a foreigner before. During my visit in July (low season), I never had less than 5-10 selfie requests a day, so get used to it!

Ultimately, you have to protect your personal space and boundaries. It’s okay to take a few photos for them to have some memories, but you definitely don’t need to. If you like being under the radar and avoiding the attention, a headscarf and sunglasses go a long way.

Or, take the tactics of my friend and charge 100 rupees per photo ($1)! She mostly charged the men, and made enough for a few free coffees while bringing light and enjoyment to the daily occurrence.

'No' doesn't always mean No in India. However, a stern 'Abhi Nahi' (Ahbee Nay) will be better received - it is Hindi for 'not now / no'

4. ATM's are Unreliable

Many places in Rishikesh do take card, but not everywhere! Always keep some cash on you when traveling, you never know when you’re going to need a taxi ride, quick meal, or a drop in class with your new-found yoga buddies.

There are 3 ATM’s in Tapovan (north side of the river), and 1 ATM in Ram Jhula (south side of the river). All of them have failed me at least one time within the month, so beware! If a location doesn’t accept card, they probably accept Paytm transfers, which you can set up beforehand so you’re never limited.

5. Vegetarian Only

Here in Rishikesh, you won’t be finding any chicken wings or burgers. As the homeland of yoga and a destination for Eastern spiritual practitioners, it is a vegetarian city.

While vegetarian food is everywhere, it is not the same for vegan food options. Many restaurants will have great vegan options, while others will require a rough translation with the staff… and still may be non-vegan.

6. Dry City

To further maintain the sacredness of the region, it also restricts the consumption of alcohol within city limits. There are a few bottle shops on the outskirts of the city, but the cleanse is refreshing, especially with the satisfying street-made chai teas.

The ban on alcohol doesn’t impact the accessibility of other substances in the city… if you know what I mean 😉

7. Get an eSIM

On the note of preparedness, set yourself up with an eSIM before you arrive without data. The city is chaotic – filled with bikes trying to pass cows laying in the street, slow moving tractors and tuk-tuks trying to take you for a ride.

Know where you’re going with ease, with an easy-to-install eSIM. Learn more about the intricacies of international phone plans so you can stay connected while saving money, wherever you go.

Between the main eSIM providers, I found:

Nomad, using Bharti Airtel was best in Tapovan
Airalo, using Indicomm was best in Ram Jhula

Use code 'TAYL58RX' for Nomad eSIM, or 'TAYLOR8492' for Airalo eSIM to save $3!

8. Take Preemptive Probiotics

…and you still might get sick.

India isn’t known for its food hygiene, in fact it’s quite the opposite. A majority of foreigners do get some type of food sickness here. The new spices, ways of preparation, and sanitation can definitely throw your body for a loop. Prepare in advance with some probiotics, or else you’ll end up like the 12 people in my yoga training that got sick in the second week.

Luckily, there are loads of Ayurvedic and pharmaceutical stores around to stock up on anything you might need. Ginger chews, activated charcoal, and some electrolytes go a long way!

9. Be Aware of the Spiritual Scams

If you’re coming to Rishikesh, it probably is focused a bit around eastern spirituality, yoga, healing, and learning. And while it’s great to have your big eyes ready to accept what is meant for you, not everything is legit.

A good rule of thumb is if someone is seeking you out to ‘help heal you’ for free, there is a cost… it’s just not money. It doesn’t necessarily mean it’s sexual either, but the blurry lines and vulnerability can easily make your experience feel a bit skeptical.

There is a lot of beautiful things to discover in Rishikesh, but it’s probably not a ‘shaman’ named Aman who approaches you in a western cafe to ‘heal your lower chakras and work through the traumas of your relationship’… I met 6 other girls with that experience, so watch yourself and your friends!

10. Don't Trust the Monkeys

Monkeys always look so cute… until they swing down to steal your sunglasses and bargain to trade for food, or run at you with their teeth bared for looking at them wrong. All monkeys should garner caution, but these monkeys are downright criminals.

In all seriousness:

Never look a monkey (specifically the macaques) in the eyes. It is a threat and they never turn down a challenge.
Stay far away from a mama with her baby.
If you’re carrying something in a plastic bag, it’s fair game to steal since it’s probably fruit. Always have a bigger big to store things in out of sight.
Never feed the monkeys! Not just for your safety, but also for theirs. Try to let the wildlife stay as wild as possible.

There are 2 species of monkeys in Rishikesh: The Rhesus Macaques (evil incarnate), and Grey Langurs (spiritual teachers of peace). Do not feed either, and don't even look at the macaques.

Summary - 10 Things to Know Before Going to Rishikesh

Rishikesh is a perfect destination for every traveler – the affordable prices, scenic views of the Himalayan foothills, the spiritual energy that surrounds the Ganges, and the people that make you feel welcome and at peace.

There is so much to explore in the area that one could never get bored here. And, with such a heavy focus on internal growth and exploration, you can find wonder and curiosity without ever leaving the comforts of an ashram or school you choose to spend your time.

Whether you’re a wanderlust explorer or a spiritual seeker, these 10 things to know before going to Rishikesh should help you prepare your journey into Northern India’s most famous region.

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Table of Contents

Stay Safe

Okay... now for the fun stuff

1. Swim in the Ganges

2. Aarti Ceremony

3. Sunrise at Kunjapuri Temple

4. Drop-In Classes

5. Events @ Monk's Hostel

6. Visit the Beatles Ashram

7. Inked Memory at Kalka Tattoo

8. Patna Waterfall

9. Tatwala Baba Cave

10. Bhootnath Temple Rishikesh

Other Things to do in Rishikesh

Summary - 10 Best Things to do in Rishikesh

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Table of Contents

Why YTT in Rishikesh

Pros

Cons

Tapovan vs. Ram Jhula

Tapovan

Ram Jhula

My Experience: Mimamsa Yogshala

Courses

Teachers

Food

Accommodation

Cost

Excursions

How to Choose a Yoga School

When to Go to Rishikesh

The Best Time to go to Rishikesh for a YTT

Summary - 200-Hour Yoga Teacher Training in Rishikesh India

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Table of Contents

1. Yoga Capital of The World

2. Adventure Capital of India

3. Be prepared for the local paparazzi

4. ATM's are Unreliable

5. Vegetarian Only

6. Dry City

7. Get an eSIM

8. Take Preemptive Probiotics

9. Be Aware of the Spiritual Scams

10. Don't Trust the Monkeys

Summary - 10 Things to Know Before Going to Rishikesh

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